Anne Coleman's Yoga and Reflexology

Welcome!

About Anne Coleman

British Wheel of Yoga Diploma and Pregnancy Module, Reflexology MAR (Member of the Association of Reflexologists), and SRN nurse with Midwifery and Alzheimer's experience.

Anne trained as a nurse at Addenbrookes in Cambridge, has been a British Wheel of Yoga teacher for a number of years and is a qualified reflexologist.

For more information, please see further down the page.

Classes and Times

Hatha Yoga Classes on-line

(using 'Zoom')

Monday Evening - 7.00 - 8.00 p.m.

Thursday Morning - 8.45 - 9.45 a.m.

£8 per 1-hour session

1:1 Hatha Yoga Sessions (in person)

Please contact me to arrange a one to one appointment. (Contact details above)

Available for all abilities.

Specialising in:

Alzheimer's, Parkinson's, MS

Back problems

Pregnancy

Depression, Anxiety

£45 per 1-hour session

Reflexology Appointments

Please contact me to arrange a one to one appointment. (Contact details above)

Specialising in:

Alzheimer's, Parkinson's, MS

Back problems

Pregnancy

Depression, Anxiety

£45 per 1-hour session

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General Information

For 1:1 sessions, mats, blocks, cushions, and birthing balls are available or you can bring your own equipment. It is best not to eat anything too heavy for a couple of hours beforehand and wear loose comfortable clothing.

What is Hatha yoga?

Hatha yoga aims to harmonise body, mind and spirit, using yoga postures (Asanas) which help to build strength and stamina and also focusing on the alignment of the body, whilst adding an element of flow. Pranayama (breath work) and meditation are also key to the practice and help to bring balance to the breath and the mind. Anne offers deep relaxation at the end of the class.

Yoga for Pregnancy

Suitable from 16 weeks to term. Helps you to prepare for the birth of your baby through the natural power of Yoga.

What is involved in Pregnancy Yoga? What does it do?

- Methods of Relaxation - beneficial for you and your developing baby.

- Yogic Exercise - to improve posture and exercise muscles required for birth.

- Breathing and Sound - which helps to provide calm and focus during labour.

- Hypno-birthing techniques.

Reflexology

Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Anne Coleman's Yoga and Reflexology.

Call: 01992 302539/ 07773636648 or Email: anne.coleman2@outlook.com